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January 24, 2018

In recent years, the anti-vaccination movement has gained strength and momentum. More people are refusing routine vaccinations for themselves, and their children. Beliefs that vaccines cause disorders like autism have spread like wildfire. As a result, people are looki...

January 16, 2018

If you're like most people, you've entered the new year with the intention of making healthier choices. Maybe you made a resolution to eat less fast food, or take a walk a couple times a week... Whatever you've decided on, it's likely to be a challenge. But life is cha...

January 10, 2018

I don’t know about you guys, but it seems like everyone I know is getting sick. If they’re not complaining of a stomach bug, they’re sneezing and hacking. If they’re not sneezing and hacking, they’re avoiding everyone who is. I can’t say I blame them.

Although it’s peak...

January 3, 2018

Happy New Year! 2018 is finally here and underway. Like most people, I looked forward to the new year and I was certain this year was going to be a year of change and new adventures. This morning my first adventure occurred!

If you know me personally, you’ll know that I...

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September 17, 2018

September 17, 2018

July 11, 2018

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Healthy swimmers = happy swimmers

June 14, 2018

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