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October 26, 2017

Have you been feeling stressed lately? Maybe your boss is on your back at

work, or one of your kids is having trouble at school? Or maybe you just had a rough week.

Whatever the reason is, it could be raising your blood pressure.

Stress just happens to be one of the top r...

October 18, 2017

Most of you already knew that pumpkins are fun to decorate and even tastier

to eat. But did you know they are also good for your health? I didn’t. A few days ago I made

some pumpkin rolls and I had a little extra canned pumpkin. Upon researching recipes to

use the rest of...

October 11, 2017

The other day I was helping my grandma watch my cousin Emma. Like most

three year olds, Emma wants to do everything herself, but some things she just hasn’t

figured out yet. Like how to tie her shoes, or how to properly wash her hands.

After using the little girl’s room,...

October 4, 2017

Happy October, everyone! It’s my favorite month of the year. Partly because the leaves are starting to change, but mostly because of Halloween and all the scary stuff it brings with it! I love the decorations, constant stream of scary movies on TV, and haunted houses....

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September 17, 2018

September 17, 2018

July 11, 2018

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Healthy swimmers = happy swimmers

June 14, 2018

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